There are relaxing meditations, there are focus meditations, and then there are meditations in which one comes back with ideas and experiences.
I was doing night time meditation with my flourite (a gemstone/cut crystal) skull and was holding it near my base of my chest and ribs, near my center, often referred to as the solar plexus.
All was quiet and dark with eyes closed.
Then everything went weebly wobbly. Imagine a visual graphic effect of a pruple vortex , like in a lower budget science fiction movie or series but feeling pulled in.
I saw the skull larger than actual size in comparison it was quite huge for a flash of a moment.
In another flash of a moment I was - my whole 'body' - was inside looking out.
You don't just - you aren't just "up there" . In your head. Like you are renting out an apartment or space. "You" , and your mind / spirit , are larger than your head, larger than your body, and is not centered there up in a bone, cavity, or organ.
